One number for how you eat. And a system that moves it.

Every pillar, and what each one is worth in years.

Four pillars, each scored out of 25 and each showing the years it adds or takes off, so you can see which one is moving your number. Eight micronutrients sit underneath: iron, calcium, vitamin C, vitamin D, omega 3, fibre, sodium and sugar.

• Shortfalls named, not buried. Low: vitamin D, omega 3. Sodium 1361mg against an 825mg cap. No badges, no streak pressure.
• One sentence that matters. Which pillar is furthest behind, and the one change that closes most of it.

It knows what is actually in your kitchen.

Photograph your shelves and the app reads them: what you own, how much, and what will spoil first. Amounts come down as you cook, so the picture stays current without you maintaining a list.

That input is what makes the advice executable. It does not tell you to eat more iron. It puts iron into Thursday.

• You set the reach. Plan strictly from what you own, allow a short capped list, or shop freely.
• Perishables lead the week so you use what you already paid for first.

Every plate checked before you see it.

Each dish clears your diet, your allergens, your protein floor and your calorie ceiling before it reaches the plan. Macros are computed from the ingredients rather than taken on trust, and every recipe is written for one serving so the numbers mean something.

• Swap anything. The replacement still clears the same targets and the same diet.
• Log in one tap, and your pantry comes down by what the recipe used.