Tonight’s dinner, planned from your fridge and your goals.

WhatsCook.ing is an AI nutrition coach for iPhone. It plans your week of meals from your goals, your tastes and what is already in your kitchen, walks you through each recipe step by step, and lets you log each meal with one swipe. Every meal you log is read nutrient by nutrient into four pillars, Calories, Protein, Nutrients and Heart, and a BioAge estimate, which is nutrition-derived and not a medical measurement. Your pantry counts itself down as you cook, and your shopping list leads with the foods that close your nutrient gaps, then what is running low and what is in season near you. In the US it opens at Walmart, Instacart, Amazon Fresh and more; anywhere, it copies as a plain list.

Calories, Protein, Nutrients and Heart. Each is scored out of 25, so a day scores out of 100. Calories looks at how close you landed to your own target, Protein at how far you got toward yours, with full marks once you reach it, Nutrients at how well the day covered fiber, iron, calcium, vitamin C, vitamin D and omega 3, and Heart at keeping sodium and sugar within your limits while getting enough fiber and omega 3.

BioAge is an estimate in years, built from your age and the nutrition of the meals you log, across the four pillars. It moves a little each day with what you actually ate, so you can follow the trend over weeks. BioAge is a nutrition-derived estimate, not a medical measurement. It is not a diagnosis and not a substitute for advice from a doctor.

Take a photo of your fridge or shelves and the app reads what is there, with quantities, into My Pantry. You can add or correct anything by hand. When you log a meal, the amounts it used count down. You also decide how far a plan may shop beyond what you already own, including a week built strictly from your shelf.

The list starts with the foods that close your nutrient gaps, then sections for what is running low in your pantry, what your daily routines use up, pantry staples, produce in season near you and recipe essentials for your cuisines. What your pantry already covers stays off the list, and anything a recipe needs that you do not have is marked To buy on that recipe. In the US, each item opens a search at the store you pick: Walmart, Amazon Fresh, Instacart, DoorDash, Target, Kroger or Trader Joe’s. Anywhere, the list can be copied or taken in store as it is.

WhatsCook.ing is $29.99 a month or $179.99 a year on the US App Store, billed through your Apple Account; other App Store countries show local prices. Your first 7 days are free when you start a plan through your Apple Account; cancel at least 24 hours before the trial ends and you pay nothing.

Nothing is sold and nothing goes to advertising. Two AI providers do the reading and writing, and the app asks before either receives anything. The app remembers an agreement on the iPhone itself, so another account signed in later on the same iPhone is not asked. Google Gemini reads the photos you take, of your pantry or of a meal or snack you log, and the food you type in to log; it also draws the recipe pictures and turns the foods you like into a taste profile. Anthropic receives your answers about diet, goals and body metrics, with your pantry list, the city you set and a weekly summary of what you logged beyond your plan, and writes the week and your shopping suggestions around them. Your account, plans, logs and photos are stored with Google Firebase, and crash reports go to Sentry with identifiers and health fields removed. The full details are in our privacy policy.